STRETCHING WORLD HOME PAGE

Website dedicated to the world of Stretching. Gymnastics decongestant useful for athletes, and also to live in health.
We collected many tutorials and exercises divided into categories. We have also listed many Yoga exercises for beginners, and complete routines. All exercises should be performed with due care, although simple, they can be harmful if performed incorrectly.

Exercises for specific problems: Achilles tendonTennis ElbowPiriformis / SciaticCarpal Tunnel

See also from our network:

Yoga stretching routine archivie 4

Yoga routines functional to stretch and relax all the body and mind. Visit also the category “Yoga Stretching Routines” for more video & tutorials. See also: Fitness Ultimate Stretching Routines

Yoga Poses That Help You Sleep | Yoga (playlist)

Foundations of Yoga (playlist)

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

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Yoga stretching routine archivie 3

Yoga routines functional to stretch and relax all the body and mind. Visit also the category “Yoga Stretching Routines” for more video & tutorials. See also: Fitness Ultimate Stretching Routines

POSITIONS ENGLISH

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Yoga stretching routine archivie 2

Yoga routines functional to stretch and relax all the body and mind. Visit also the category “Yoga Stretching Routines” for more video & tutorials. See also: Fitness Ultimate Stretching Routines

Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief

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